پاورپوینت Nutritionin Endurance Sports
|دسته بندی||تربیت بدنی|
|حجم فایل||۳٫۹۶۸ مگا بایت|
Understand basic concepts of pre-race race and post-race nutrition
Discuss basic hydration and prevention of exertional hyponatremia strategies
Be able to educate athletes about the facts and fallacies of endurance sports nutrition
Endurance Athlete Questions
Training and game day….should I and how do I carbo load?
What combo of carbs fat and protein is best prior to the race and long distance training?
During training and game day –Water or sports drink? How much do I need to drink? –Gels carbs or protein? –How many calories and how often? –Will caffeine help me perform better?
After the race or game: –What and how much should I drink? –What should I eat? –When should I eat? •Are there any proven legal sports supplements that I can use to improve my performance? –
Keys to Endurance Performance
Maximize and maintain fuel (glycogen) supplies
Maintain and optimize hydration and electrolyte balance
Prevent protein breakdown and maximize synthesis
Efficient and timely recovery from prior bout of exercise
Let’s Talk Carbohydrates
Carbos (CHO) converted to glycogen and stored in muscles and liver.
Glycogen is #1 fuel source for endurance events of moderate to high intensity
Glycogen repletion is slow and recovery time is directly related to ability to replenish
Maintaining and restoring glycogen is key to performance